MIND & BODY PIT STOP PYRAMID

Course Summary

This is an interactive two-day workshop for family law professionals and associates who are looking to change their lives for a healthier one. Not just from a one-dimensional angle, but with a tri-focus approach to the individual.

This involves a three-pronged method consisting of psychological, physical and nutritional aspects in this Mind & Body Pit Stop Pyramid. We are giving a psychological knowledge base so that delegates can learn skills and practice strategies to address needs associated with overcoming emotional triggers (e.g. related to workload, stress at work, managing interpersonal issues with families/colleagues). From the physical and nutritional bases (which go hand in hand to be able to train the body physically and also fuel it healthily), we will be giving the foundations for safe and time-limited exercise alongside fundamentals of healthy eating, within the confines of demanding lifestyles (e.g. work and home life).

Who is this course for / Who should attend?

This is for family law professionals and associates who are looking to change their lives for a healthier one.

Key learning objectives

Key learning points

Introduction to the Mind & Body Pyramid Model

Developing awareness of key aspects of the three bases (psychological, physical and nutritional)

Self-management approaches for improved wellness

Recognising when to listen to your body

Application of practical strategies to enhance psychological and physical wellness

By the end of the course you will be able to

Understand and map out where you are in terms of personal wellness

Recognise personal stress triggers and develop antidotes to enhance resilience

Have an understanding and knowledge of time-limited exercise and nutritional value

Apply the Trans-theoretical Model of Change to your own needs and smart goals

Maintain a mindful approach to uncluttering the mind, eating and living in your body

TYPICAL TIMINGS

	Day 1	Day 2
09.00 - 09.30	Registration and Coffee	Welcome back and Coffee
09.30 - 11.00	First Session	Fith Session
11.00 - 11.15	Tea / Coffee Break	Tea / Coffee Break
11.15 - 12.45	Second Session	Sixth Session
12.45 - 13.45	Lunch	Lunch
13.45 - 15.15	Third Session	Seventh Session
15.15 - 15.30	Tea / Coffee Break	Tea / Coffee Break
15.30 - 17.00	Fourth Session	Final Session

Standard Delegate Rates

When being run as a public course this 2 day course will typically have a delegate rate of £450.00 + VAT

Discounts are also available for bookings of 3 delegates or more. For further information please contact help@flipfaculty.org

In addition this course can be run as an in-house training session. Prices will depend on location and numbers of delegates attending. For a detailed proposal please contact us at help@flipfaculty.org